EVERY SECOND COUNTS
One minute intervals sound short, until you’re in them and you’re pushing yourself ’til you feel the burn. And just when you’re ready to cry Uncle, we switch to strength training. Then cardio/strength/cardio again. You get the idea.
GOALS ARE MEANT TO BE CRUSHED.
60 SECONDS: CARDIO
Our bikes will push you. Push back harder. Dig deep and attack each one-minute burst with all the speed you can possibly muster.
60 SECONDS: STRENGTH
It’s an ever-changing mashup of TRX, kettle bells, weights, medicine balls – even your own body weight. All designed to tone, define and add mass to your muscle tissue.
10 MINUTES: CORE
Cool down sounds easy, and we don’t do easy. Sure, the stretching is low-key, but the core part is hard. Ripped abs aren’t gifted, they’re earned.